Vitamin B12 (cobalamin) works with folate in many body processes, including the synthesis of DNA, red blood cells, and the insulation sheath that surrounds nerve cells. It is necessary for regeneration of nucleic acid and bone marrow, and with the other B vitamins, the conversion of fats, carbohydrates and proteins to energy. Government studies show the intake of vitamin B12 by Americans is less than 70% of the reference daily value (DV). In order to absorb the small amounts of vitamin B12 found in food, the stomach secretes intrinsic factor, a special digestive secretion. Vitamist® B12 spray bypasses the stomach and provides a more direct and convenient method of absorption. Vitamin B12 supplements are highly recommended for vegetarians, as this vitamin is found in significant quantities only in animal foods (e.g. lamb, beef & fish).
|
